garlicdipping h 9000m row
9,000
Meters
39:31.1
Time
2:11.7
Pace
542
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
March 14, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:31.1 | 9,000 | 2:11.7 | 153 | 826 | 28 |
| 7:53.4 | 1,800 | 2:11.5 | 154 | 829 | 28 |
| 7:52.2 | 3,600 | 2:11.1 | 155 | 833 | 28 |
| 7:56.8 | 5,400 | 2:12.4 | 151 | 818 | 28 |
| 7:54.1 | 7,200 | 2:11.6 | 153 | 827 | 28 |
| 7:54.5 | 9,000 | 2:11.8 | 153 | 826 | 28 |