garlicdipping h 9000m row
9,000
Meters
39:57.3
Time
2:13.1
Pace
538
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
March 13, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:57.3 | 9,000 | 2:13.1 | 148 | 809 | 27 |
| 8:04.7 | 1,800 | 2:14.6 | 143 | 793 | 27 |
| 8:03.3 | 3,600 | 2:14.2 | 145 | 797 | 28 |
| 8:07.7 | 5,400 | 2:15.4 | 141 | 784 | 28 |
| 8:01.3 | 7,200 | 2:13.6 | 146 | 804 | 28 |
| 7:40.2 | 9,000 | 2:07.8 | 168 | 876 | 28 |