garlicdipping h 8000m row
8,000
Meters
35:26.3
Time
2:12.8
Pace
478
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
March 08, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:26.3 | 8,000 | 2:12.8 | 149 | 813 | 27 |
| 7:07.4 | 1,600 | 2:13.5 | 147 | 805 | 28 |
| 7:04.1 | 3,200 | 2:12.5 | 150 | 817 | 28 |
| 7:02.9 | 4,800 | 2:12.1 | 152 | 821 | 28 |
| 7:10.3 | 6,400 | 2:14.4 | 144 | 795 | 27 |
| 7:01.7 | 8,000 | 2:11.7 | 153 | 826 | 28 |