garlicdipping h 9000m row
9,000
Meters
40:17.4
Time
2:14.3
Pace
533
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
March 07, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.4 | 9,000 | 2:14.3 | 144 | 797 | 27 |
| 7:56.3 | 1,800 | 2:12.3 | 151 | 820 | 28 |
| 8:05.1 | 3,600 | 2:14.7 | 143 | 792 | 28 |
| 8:03.8 | 5,400 | 2:14.3 | 144 | 796 | 28 |
| 8:07.8 | 7,200 | 2:15.5 | 141 | 784 | 27 |
| 8:04.4 | 9,000 | 2:14.5 | 144 | 794 | 27 |