garlicdipping h 5000m row
5,000
Meters
21:15.4
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
February 15, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.4 | 5,000 | 2:07.5 | 169 | 880 | 28 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 29 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 28 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 28 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 28 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 29 |