garlicdipping h 5000m row
5,000
Meters
23:11.3
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
February 13, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.3 | 5,000 | 2:19.1 | 130 | 747 | 27 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 28 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 27 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 27 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 27 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 28 |