garlicdipping h 10000m row
10,000
Meters
45:49.4
Time
2:17.4
Pace
580
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
February 06, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:49.4 | 10,000 | 2:17.4 | 135 | 763 | 27 |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 28 |
| 9:03.1 | 4,000 | 2:15.7 | 140 | 781 | 28 |
| 9:10.4 | 6,000 | 2:17.6 | 134 | 762 | 27 |
| 9:09.6 | 8,000 | 2:17.4 | 135 | 764 | 27 |
| 9:27.0 | 10,000 | 2:21.7 | 123 | 722 | 26 |