garlicdipping h 7000m row
7,000
Meters
30:18.8
Time
2:09.9
Pace
426
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
January 30, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.8 | 7,000 | 2:09.9 | 160 | 849 | 28 |
| 6:09.5 | 1,400 | 2:11.9 | 152 | 824 | 28 |
| 6:07.9 | 2,800 | 2:11.3 | 154 | 831 | 28 |
| 6:04.1 | 4,200 | 2:10.0 | 159 | 847 | 28 |
| 6:02.7 | 5,600 | 2:09.5 | 161 | 854 | 28 |
| 5:54.6 | 7,000 | 2:06.6 | 172 | 893 | 28 |