garlicdipping h 5000m row
5,000
Meters
21:59.8
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
January 19, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.8 | 5,000 | 2:11.9 | 152 | 823 | 27 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 28 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 28 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 27 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 27 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 27 |