garlicdipping h 5000m row
5,000
Meters
22:08.7
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
January 16, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.7 | 5,000 | 2:12.8 | 149 | 813 | 27 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 28 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 28 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 27 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 27 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 28 |