garlicdipping h 5000m row
5,000
Meters
21:34.6
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
January 05, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.6 | 5,000 | 2:09.4 | 161 | 855 | 28 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 28 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 28 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 28 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 28 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 28 |