garlicdipping h 5000m row
5,000
Meters
21:22.1
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
December 11, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.1 | 5,000 | 2:08.2 | 166 | 871 | 28 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 28 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 28 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 28 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 28 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 28 |