garlicdipping h 7000m row
7,000
Meters
30:39.8
Time
2:11.4
Pace
423
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
December 08, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.8 | 7,000 | 2:11.4 | 154 | 830 | 27 |
| 6:10.0 | 1,400 | 2:12.1 | 152 | 822 | 28 |
| 6:10.2 | 2,800 | 2:12.2 | 151 | 821 | 27 |
| 6:10.5 | 4,200 | 2:12.3 | 151 | 819 | 28 |
| 6:07.3 | 5,600 | 2:11.1 | 155 | 833 | 27 |
| 6:01.9 | 7,000 | 2:09.2 | 162 | 857 | 28 |