garlicdipping h 5000m row
5,000
Meters
21:09.9
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
December 06, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 888 | 28 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 29 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 29 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 28 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 28 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 29 |