garlicdipping h 5000m row
5,000
Meters
22:15.2
Time
2:13.5
Pace
300
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
December 05, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.2 | 5,000 | 2:13.5 | 147 | 806 | 27 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 29 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 25 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 28 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 28 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 28 |