garlicdipping h 10000m row
10,000
Meters
43:02.8
Time
2:09.1
Pace
615
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
November 22, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:02.8 | 10,000 | 2:09.1 | 163 | 859 | 28 |
| 8:37.1 | 2,000 | 2:09.2 | 162 | 857 | 28 |
| 8:35.0 | 4,000 | 2:08.7 | 164 | 864 | 28 |
| 8:37.8 | 6,000 | 2:09.4 | 161 | 855 | 28 |
| 8:37.6 | 8,000 | 2:09.4 | 162 | 855 | 28 |
| 8:35.3 | 10,000 | 2:08.8 | 164 | 863 | 28 |