garlicdipping h 10000m row
10,000
Meters
44:02.3
Time
2:12.1
Pace
601
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
November 17, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:02.3 | 10,000 | 2:12.1 | 152 | 822 | 28 |
| 8:50.8 | 2,000 | 2:12.7 | 150 | 815 | 28 |
| 8:47.5 | 4,000 | 2:11.8 | 153 | 825 | 28 |
| 8:48.8 | 6,000 | 2:12.2 | 151 | 821 | 28 |
| 8:49.2 | 8,000 | 2:12.3 | 151 | 820 | 28 |
| 8:46.0 | 10,000 | 2:11.5 | 154 | 829 | 28 |