garlicdipping h 5000m row
5,000
Meters
22:17.5
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
November 16, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.5 | 5,000 | 2:13.7 | 146 | 803 | 28 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 29 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 28 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 28 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 28 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 28 |