garlicdipping h 5000m row
5,000
Meters
22:18.8
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
November 16, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.8 | 5,000 | 2:13.8 | 146 | 801 | 28 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 28 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 28 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 28 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 28 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 28 |