garlicdipping h 10000m row
10,000
Meters
44:01.7
Time
2:12.0
Pace
603
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
November 11, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:01.7 | 10,000 | 2:12.0 | 152 | 822 | 28 |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 28 |
| 8:51.8 | 4,000 | 2:12.9 | 149 | 812 | 28 |
| 8:51.2 | 6,000 | 2:12.8 | 149 | 814 | 28 |
| 8:51.4 | 8,000 | 2:12.8 | 149 | 813 | 28 |
| 8:41.4 | 10,000 | 2:10.3 | 158 | 843 | 28 |