garlicdipping h 10000m row
10,000
Meters
45:03.4
Time
2:15.1
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
November 03, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.4 | 10,000 | 2:15.1 | 142 | 787 | 27 |
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 27 |
| 9:03.7 | 4,000 | 2:15.9 | 139 | 779 | 27 |
| 8:59.8 | 6,000 | 2:14.9 | 142 | 790 | 27 |
| 8:56.2 | 8,000 | 2:14.0 | 145 | 800 | 27 |
| 8:50.6 | 10,000 | 2:12.6 | 150 | 816 | 28 |