garlicdipping h 7000m row
7,000
Meters
31:04.1
Time
2:13.1
Pace
416
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
October 29, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.1 | 7,000 | 2:13.1 | 148 | 810 | 28 |
| 6:09.3 | 1,400 | 2:11.8 | 153 | 825 | 29 |
| 6:17.7 | 2,800 | 2:14.8 | 143 | 790 | 28 |
| 6:18.0 | 4,200 | 2:15.0 | 142 | 789 | 28 |
| 6:08.8 | 5,600 | 2:11.7 | 153 | 827 | 28 |
| 6:10.3 | 7,000 | 2:12.2 | 151 | 820 | 28 |