garlicdipping h 7000m row
7,000
Meters
30:25.7
Time
2:10.4
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
October 24, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.7 | 7,000 | 2:10.4 | 158 | 843 | 28 |
| 6:02.7 | 1,400 | 2:09.5 | 161 | 854 | 29 |
| 6:11.1 | 2,800 | 2:12.5 | 150 | 817 | 28 |
| 6:09.8 | 4,200 | 2:12.0 | 152 | 822 | 28 |
| 6:03.8 | 5,600 | 2:09.9 | 160 | 849 | 28 |
| 5:58.2 | 7,000 | 2:07.9 | 167 | 875 | 28 |