garlicdipping h 10000m row
10,000
Meters
45:07.9
Time
2:15.3
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
October 18, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.9 | 10,000 | 2:15.3 | 141 | 785 | 26 |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 27 |
| 9:00.0 | 4,000 | 2:15.0 | 142 | 789 | 27 |
| 9:10.0 | 6,000 | 2:17.5 | 135 | 763 | 27 |
| 9:21.2 | 8,000 | 2:20.3 | 127 | 736 | 26 |
| 8:43.4 | 10,000 | 2:10.8 | 156 | 837 | 28 |