garlicdipping h 5000m row
5,000
Meters
22:09.3
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
October 16, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.3 | 5,000 | 2:12.9 | 149 | 812 | 28 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 28 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 29 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 28 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 29 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 28 |