garlicdipping h 10000m row
10,000
Meters
45:15.5
Time
2:15.7
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
October 14, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.5 | 10,000 | 2:15.7 | 140 | 781 | 27 |
| 9:03.7 | 2,000 | 2:15.9 | 139 | 779 | 27 |
| 9:05.7 | 4,000 | 2:16.4 | 138 | 774 | 28 |
| 9:10.2 | 6,000 | 2:17.5 | 134 | 762 | 27 |
| 9:03.6 | 8,000 | 2:15.9 | 139 | 779 | 27 |
| 8:52.3 | 10,000 | 2:13.0 | 149 | 811 | 27 |