garlicdipping h 9000m row
9,000
Meters
39:39.8
Time
2:12.2
Pace
541
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
September 30, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:39.8 | 9,000 | 2:12.2 | 151 | 821 | 27 |
| 7:49.2 | 1,800 | 2:10.3 | 158 | 844 | 28 |
| 7:53.3 | 3,600 | 2:11.4 | 154 | 830 | 27 |
| 7:58.6 | 5,400 | 2:12.9 | 149 | 812 | 27 |
| 8:00.7 | 7,200 | 2:13.5 | 147 | 805 | 27 |
| 7:58.0 | 9,000 | 2:12.7 | 150 | 814 | 28 |