garlicdipping h 7000m row
7,000
Meters
31:14.6
Time
2:13.9
Pace
416
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
September 19, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.6 | 7,000 | 2:13.9 | 146 | 801 | 27 |
| 6:28.0 | 1,400 | 2:18.5 | 132 | 752 | 27 |
| 6:19.0 | 2,800 | 2:15.3 | 141 | 785 | 27 |
| 6:11.2 | 4,200 | 2:12.5 | 150 | 816 | 27 |
| 6:12.8 | 5,600 | 2:13.1 | 148 | 810 | 27 |
| 6:03.7 | 7,000 | 2:09.8 | 160 | 849 | 28 |