garlicdipping h 7000m row
7,000
Meters
30:52.1
Time
2:12.2
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
September 18, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.1 | 7,000 | 2:12.2 | 151 | 820 | 27 |
| 6:15.2 | 1,400 | 2:14.0 | 145 | 800 | 28 |
| 6:12.9 | 2,800 | 2:13.1 | 148 | 809 | 28 |
| 6:11.4 | 4,200 | 2:12.6 | 150 | 816 | 28 |
| 6:09.8 | 5,600 | 2:12.0 | 152 | 822 | 28 |
| 6:02.8 | 7,000 | 2:09.5 | 161 | 853 | 28 |