garlicdipping h 7000m row
7,000
Meters
30:40.0
Time
2:11.4
Pace
422
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
September 17, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.0 | 7,000 | 2:11.4 | 154 | 830 | 27 |
| 6:17.6 | 1,400 | 2:14.8 | 143 | 791 | 28 |
| 6:08.5 | 2,800 | 2:11.6 | 154 | 828 | 28 |
| 6:09.6 | 4,200 | 2:12.0 | 152 | 823 | 27 |
| 6:10.4 | 5,600 | 2:12.2 | 151 | 820 | 27 |
| 5:53.9 | 7,000 | 2:06.3 | 173 | 896 | 28 |