garlicdipping h 8000m row
8,000
Meters
34:29.6
Time
2:09.3
Pace
490
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
September 02, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:29.6 | 8,000 | 2:09.3 | 162 | 856 | 28 |
| 6:55.7 | 1,600 | 2:09.9 | 160 | 849 | 28 |
| 6:53.7 | 3,200 | 2:09.2 | 162 | 857 | 28 |
| 6:53.6 | 4,800 | 2:09.2 | 162 | 857 | 28 |
| 6:57.4 | 6,400 | 2:10.4 | 158 | 842 | 28 |
| 6:49.2 | 8,000 | 2:07.8 | 167 | 876 | 28 |