garlicdipping h 7000m row
7,000
Meters
29:57.8
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
August 30, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.8 | 7,000 | 2:08.4 | 165 | 868 | 28 |
| 6:02.3 | 1,400 | 2:09.3 | 162 | 856 | 28 |
| 6:00.0 | 2,800 | 2:08.5 | 165 | 866 | 28 |
| 6:01.5 | 4,200 | 2:09.1 | 163 | 859 | 28 |
| 5:59.5 | 5,600 | 2:08.3 | 165 | 869 | 28 |
| 5:54.4 | 7,000 | 2:06.5 | 173 | 894 | 28 |