garlicdipping h 7000m row
7,000
Meters
29:46.7
Time
2:07.6
Pace
435
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
August 29, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:46.7 | 7,000 | 2:07.6 | 168 | 879 | 28 |
| 5:57.9 | 1,400 | 2:07.8 | 168 | 876 | 28 |
| 6:01.1 | 2,800 | 2:08.9 | 163 | 861 | 28 |
| 5:58.4 | 4,200 | 2:08.0 | 167 | 874 | 28 |
| 5:58.3 | 5,600 | 2:07.9 | 167 | 874 | 28 |
| 5:51.1 | 7,000 | 2:05.3 | 178 | 910 | 28 |