garlicdipping h 7000m row
7,000
Meters
30:32.7
Time
2:10.9
Pace
423
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
August 25, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.7 | 7,000 | 2:10.9 | 156 | 836 | 27 |
| 6:08.1 | 1,400 | 2:11.4 | 154 | 830 | 28 |
| 6:08.8 | 2,800 | 2:11.7 | 153 | 827 | 28 |
| 6:08.4 | 4,200 | 2:11.5 | 154 | 828 | 28 |
| 6:06.7 | 5,600 | 2:10.9 | 156 | 836 | 28 |
| 6:00.7 | 7,000 | 2:08.8 | 164 | 863 | 27 |