garlicdipping h 7000m row
7,000
Meters
31:05.5
Time
2:13.2
Pace
417
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
August 18, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.5 | 7,000 | 2:13.2 | 148 | 809 | 27 |
| 6:20.2 | 1,400 | 2:15.7 | 140 | 781 | 28 |
| 6:15.6 | 2,800 | 2:14.1 | 145 | 799 | 28 |
| 6:13.8 | 4,200 | 2:13.5 | 147 | 806 | 28 |
| 6:11.8 | 5,600 | 2:12.7 | 149 | 814 | 27 |
| 6:04.1 | 7,000 | 2:10.0 | 159 | 847 | 28 |