garlicdipping h 7000m row
7,000
Meters
31:38.6
Time
2:15.6
Pace
410
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
August 16, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.6 | 7,000 | 2:15.6 | 140 | 782 | 27 |
| 6:25.1 | 1,400 | 2:17.5 | 135 | 763 | 27 |
| 6:23.7 | 2,800 | 2:17.0 | 136 | 768 | 28 |
| 6:17.7 | 4,200 | 2:14.8 | 143 | 790 | 28 |
| 6:15.8 | 5,600 | 2:14.2 | 145 | 798 | 27 |
| 6:16.2 | 7,000 | 2:14.3 | 144 | 796 | 27 |