garlicdipping h 7000m row
7,000
Meters
31:51.9
Time
2:16.5
Pace
409
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
August 15, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:51.9 | 7,000 | 2:16.5 | 137 | 772 | 27 |
| 6:21.3 | 1,400 | 2:16.1 | 139 | 776 | 27 |
| 6:28.6 | 2,800 | 2:18.7 | 131 | 750 | 27 |
| 6:20.9 | 4,200 | 2:16.0 | 139 | 778 | 27 |
| 6:27.4 | 5,600 | 2:18.3 | 132 | 754 | 27 |
| 6:13.6 | 7,000 | 2:13.4 | 147 | 807 | 28 |