garlicdipping h 7000m row
7,000
Meters
30:21.1
Time
2:10.0
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
August 10, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.1 | 7,000 | 2:10.0 | 159 | 847 | 27 |
| 6:03.4 | 1,400 | 2:09.7 | 160 | 850 | 27 |
| 6:00.2 | 2,800 | 2:08.6 | 164 | 865 | 28 |
| 6:13.5 | 4,200 | 2:13.3 | 147 | 807 | 27 |
| 6:03.7 | 5,600 | 2:09.8 | 160 | 849 | 27 |
| 6:00.2 | 7,000 | 2:08.6 | 164 | 865 | 28 |