garlicdipping h 7000m row
7,000
Meters
31:34.6
Time
2:15.3
Pace
416
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
August 03, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.6 | 7,000 | 2:15.3 | 141 | 786 | 26 |
| 6:47.0 | 1,400 | 2:25.3 | 114 | 692 | 25 |
| 6:17.0 | 2,800 | 2:14.6 | 143 | 793 | 27 |
| 6:15.9 | 4,200 | 2:14.2 | 145 | 797 | 27 |
| 6:08.5 | 5,600 | 2:11.6 | 154 | 828 | 27 |
| 6:06.2 | 7,000 | 2:10.7 | 156 | 838 | 27 |