garlicdipping h 5000m row
5,000
Meters
21:46.9
Time
2:10.6
Pace
306
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
August 02, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.9 | 5,000 | 2:10.6 | 157 | 839 | 26 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 28 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 27 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 25 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 27 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 28 |