garlicdipping h 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
July 30, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 824 | 26 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 26 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 27 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 27 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 26 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 28 |