garlicdipping h 7000m row
7,000
Meters
30:37.0
Time
2:11.2
Pace
423
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
July 29, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.0 | 7,000 | 2:11.2 | 155 | 833 | 26 |
| 6:11.9 | 1,400 | 2:12.8 | 149 | 814 | 27 |
| 6:10.4 | 2,800 | 2:12.2 | 151 | 820 | 27 |
| 6:09.0 | 4,200 | 2:11.7 | 153 | 826 | 26 |
| 6:08.0 | 5,600 | 2:11.4 | 154 | 830 | 26 |
| 5:57.6 | 7,000 | 2:07.7 | 168 | 878 | 27 |