garlicdipping h 7000m row
7,000
Meters
31:06.1
Time
2:13.2
Pace
418
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
July 28, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.1 | 7,000 | 2:13.2 | 148 | 808 | 26 |
| 6:11.8 | 1,400 | 2:12.7 | 149 | 814 | 27 |
| 6:16.9 | 2,800 | 2:14.6 | 144 | 793 | 27 |
| 6:15.6 | 4,200 | 2:14.1 | 145 | 799 | 26 |
| 6:14.4 | 5,600 | 2:13.7 | 146 | 803 | 27 |
| 6:07.5 | 7,000 | 2:11.2 | 155 | 832 | 27 |