garlicdipping h 7000m row
7,000
Meters
29:55.2
Time
2:08.2
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
July 27, 2022 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.2 | 7,000 | 2:08.2 | 166 | 871 | 27 |
| 6:03.3 | 1,400 | 2:09.7 | 160 | 851 | 28 |
| 6:02.6 | 2,800 | 2:09.5 | 161 | 854 | 27 |
| 6:01.4 | 4,200 | 2:09.0 | 163 | 860 | 27 |
| 5:58.6 | 5,600 | 2:08.0 | 167 | 873 | 27 |
| 5:49.3 | 7,000 | 2:04.7 | 180 | 920 | 27 |