garlicdipping h 7000m row
7,000
Meters
31:14.6
Time
2:13.9
Pace
416
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
July 25, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.6 | 7,000 | 2:13.9 | 146 | 801 | 27 |
| 6:21.0 | 1,400 | 2:16.0 | 139 | 778 | 27 |
| 6:16.1 | 2,800 | 2:14.3 | 144 | 797 | 27 |
| 6:19.4 | 4,200 | 2:15.5 | 141 | 784 | 27 |
| 6:15.2 | 5,600 | 2:14.0 | 145 | 800 | 27 |
| 6:02.9 | 7,000 | 2:09.6 | 161 | 853 | 28 |