garlicdipping h 7000m row
7,000
Meters
31:31.9
Time
2:15.1
Pace
412
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Drag Factor | 94 |
July 20, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.9 | 7,000 | 2:15.1 | 142 | 788 | 27 |
| 6:22.5 | 1,400 | 2:16.6 | 137 | 772 | 27 |
| 6:22.2 | 2,800 | 2:16.5 | 138 | 773 | 27 |
| 6:18.6 | 4,200 | 2:15.2 | 142 | 787 | 27 |
| 6:12.9 | 5,600 | 2:13.1 | 148 | 809 | 28 |
| 6:15.7 | 7,000 | 2:14.1 | 145 | 798 | 27 |