garlicdipping h 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Drag Factor | 94 |
July 15, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 918 | 28 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 28 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 28 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 28 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 28 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 29 |