garlicdipping h 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
July 12, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 837 | 27 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 27 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 27 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 27 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 27 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 28 |