garlicdipping h 5000m row
5,000
Meters
21:20.8
Time
2:08.0
Pace
307
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Drag Factor | 94 |
July 11, 2022 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.8 | 5,000 | 2:08.0 | 167 | 873 | 27 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 28 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 27 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 28 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 28 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 28 |