garlicdipping h 5000m row
5,000
Meters
23:10.0
Time
2:19.0
Pace
290
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
July 08, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.0 | 5,000 | 2:19.0 | 130 | 748 | 26 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 23 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 27 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 27 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 27 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 28 |